This is a 21 week periodized training plan to get you in good shape for your IRONMAN® Frankfurt race. Germany's urban playground along the banks of the Main river, Frankfurt-am-Main, offers the destination for the triathlon showdown of the year. The world's top pro athletes race alongside age groupers on a course showcasing the region's traditional villages and landscapes, culminating in a finish line on the historic Römerberg. If features a Lake Swim, Rolling Bike & Flat Run. These 21 weeks ...