Ultra - 100 Mile Race

Running
Ultra
All
6 days/week (75 mi)
Pace
Description
Overview
Sample Week

Description

This is an ultra-marathon (100 mile) specific training schedule that is based on a standard amount of volume for an experienced runner looking to race the ultra-distance (100 mile). This schedule is for beginner to intermediate ultra-runners who are coming into the plan with consistent running already, and may have completed an ultra-marathon (100 mile) previously, or are looking to debut at the distance. This schedule starts at 54 miles per week and peaks at 90 miles, by running up to six days ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
75 mi

Overview

Run
119 workouts
11:34:00 hr
1188 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ultra - 100 Mile Race

Running
Ultra
All
6 days/week (75 mi)
Pace
Ultra - 100 Mile Race
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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