Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Beginner
Marathon / Downhill Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON FRANCE - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Strength Training
General Strength
All
2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 12 /weeks
Power, HR
Strength Training
General Strength
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.95
Running
Marathon
Advanced
14 Weeks Marathon: 120KM/Week (Metric)
6 days/week (120 km)
From Luke Humphrey
$$39.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (120 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE KRAICHGAU SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon / London Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
Advanced: Sub-45:00 10K - 3-4 runs per week (min/mile)
4 workouts/week (3.75 - 4.5 hours)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Advanced
4 workouts/week (3.75 - 4.5 hours)
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Paula Radcliffe Sub 4:30 Marathon - 16 week plan
From RunThrough Coach
$$60.00 16 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Triathlon
Half Distance
Advanced
2026 CHALLENGE BARCELONA SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
1:50-1:55 Goal Time - HM Speed Focused
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
$$49.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Running
15 Mile - 25k
Intermediate
15 Mile/25K Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
15 Mile - 25k
Intermediate
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
5K Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 MIDDLE DISTANCE CHALLENGE SAMARKAND - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
5K / Masters Level 4 (Advance) - 12wks
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON MARYLAND - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIVIERA NAYARIT - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon - Advanced (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Marathon
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Intermediate
Marathon / BQ 3:55:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / Hill Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Strength Training
General Strength
All
12-Week Core Strength Plan | full exercise videos | For Cyclists | Email access to strength and coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 12 /weeks
Strength Training
General Strength
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12 /weeks
$9.95
Triathlon
Half Distance
Advanced
2026 CHALLENGE MALAYSIA - MIDDLE DISTANCE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
16 wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (4.5 - 9 hours)
From Natty G
$$55.00 16 /weeks
Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts/week (4.5 - 9 hours)
From Natty G
Pace, HR
16 /weeks
$55.00
Running
10k
Beginner 10k - 6 week plan
From RunThrough Coach
$$25.00 6 /weeks
Pace
Running
10k
From RunThrough Coach
Pace
6 /weeks
$25.00
Running
Half Marathon
Intermediate
12 Weeks to 1:49 Half Marathon + Photo Tutorial Strength Sessions
4 days - 6 workouts/week (16 - 30 mi)
From Tucker Forbes, ATC CSCS
$$34.95 12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (16 - 30 mi)
From Tucker Forbes, ATC CSCS
Pace, HR
12 /weeks
$34.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00