Weekly Averages
Workouts
4
Duration
3.75 hr - 4.5 hr
Advanced: Sub-45:00 10K - 3-4 runs per week (min/mile)
Running
10k
Advanced
4 workouts/week (3.75 - 4.5 hours)
Pace
Overview
Strength Training
23 workouts
11:30:00 hr
Run
48 workouts
47:15:00 hr
10 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (5th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Advanced: Sub-45:00 10K - 3-4 runs per week (min/mile)
Running
10k
Advanced
4 workouts/week (3.75 - 4.5 hours)
Pace
Advanced: Sub-45:00 10K - 3-4 runs per week (min/mile)
$22.50
$25.00
10% OFF
(Black Friday Sale)
Plan Provided by
Runner's World UK
