Arrive at the Middle Distance Triathlon Malaysia start line with the speed, endurance, and resilience to dominate every stage of the race. Designed for advanced and high-performance amateur athletes, this 24-week triathlon training plan is built for those targeting peak performance in the heat, humidity, and high-paced demands of Malaysia’s tropical course. From the wetsuit-free 1.9 km ocean swim off Forest City’s main beach, through the fast, flat 90 km bike course lined with ocean views and ...