2025 FULL DIST AUSTRIA KLAGENFURT - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

FULL DISTANCE TRIATHLON AUSTRIA KLAGENFURT SUMMARY Swim: A stunning 3.8 km one-loop swim in Lake Wörthersee, known for its beautiful turquoise waters, transitioning into the narrow Lendkanal, cheered by massive crowds. Average water temperature: 73°F (23°C). Bike: A 180 km two-loop course showcasing Austria's picturesque landscapes around Lake Wörthersee, featuring challenging climbs with a total vertical ascent of 1,750 meters. The atmosphere is vibrant with strong local support. Run: A ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
57:10:00 hr
Bike
122 workouts
144:56:00 hr
Swim
132 workouts
47:05:00 hr
Run
97 workouts
75:42:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
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Sample Week (19th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST AUSTRIA KLAGENFURT - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2025 FULL DIST AUSTRIA KLAGENFURT - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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