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Half iron Desaru Coast - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Marathon Level 3.3 | 12 weeks in miles | sub 2:40 h

7 days/week (65 - 78 mi)

7 days/week (65 - 78 mi)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Team MPI: Olympic Triathlon Training Plan for Beginners

6 days - 10 workouts/week (8.8 - 12.5 hours)

6 days - 10 workouts/week (8.8 - 12.5 hours)

10-Day Cycle Marathon Level 5 (Adv.) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Hill Plan for Long Races Level 1 (Nov.)

4 days - 1 workout/week (3 - 4 hours)

4 days - 1 workout/week (3 - 4 hours)

10k Beginner SUP Race

5 days - 7 workouts/week (5 - 7 hours)

5 days - 7 workouts/week (5 - 7 hours)

From Ethan Huff

12 /weeks

$85.00

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"Comeback after injury/postpartum" running training plan

6 days/week (2.5 - 3.5 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days/week (2.5 - 3.5 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half iron Erkner - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Metric: 1/2 Marathon 8 weeks/130 km

Run/Walk 10k Training Plan

5 days/week (3 - 6 hours)

5 days/week (3 - 6 hours)

Metric: 80 KM Per Week Base Work (6 weeks)

6 days/week (65 - 80 km)

6 days/week (65 - 80 km)

Half iron Michigan - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Metric: 14 week/150 km (9 day cycle)

Hill Plan for Short Races Level 3 (Int.)

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Marathon 16-3-3 (10-26)

3 days/week (1.5 - 5 hours)

3 days/week (1.5 - 5 hours)

2024 "HALF IRON WESTERN AUSTRALIA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 3.3 | 16 weeks in miles | sub 34:00 min

6 days/week (40 - 56 mi)

6 days/week (40 - 56 mi)

2024 "HALF IRON DISTANCE - St. George - Utah" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2025 SIX (6) Month HALF IRON OCEANSIDE CALIFORNIA - ADV TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - Western Sydney - Penrith, New South Wales" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

70-80 Miles Per Week Half Marathon

50Mi. - 100K 2500-5000 ft. of Vert Level 4 (Int./Adv.)

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Houston Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Improve your Pop-Up 2: Intermediate No Equipment Weeks 5 - 8

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