Metric: 1/2 Marathon 8 weeks/130 km

Running
Half Marathon
Advanced
7 days/week (130 km)
Pace
Description
Overview
Sample Week

Description

This 8-week plan jumps right into structured workouts and is near peak volume from week 1. It is meant to be a dedicated race-specific segment for those who have already been training- say for a shorter race and are switching gears. The person should be relatively fit and ready to jump right into the hardest training.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
130 km

Overview

Strength Training
15 workouts
Run
86 workouts
621 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 8 weeks/130 km

Running
Half Marathon
Advanced
7 days/week (130 km)
Pace
Metric: 1/2 Marathon 8 weeks/130 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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