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Beginner

IRONMAN® 70.3 Tiberias - 22 weeks plan for beginner level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

5150 Poznan, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

8 week - Beginner 5k (Minutes/Duration) RUN ONLY

6 days/week (40 - 4.15 hours)

6 days/week (40 - 4.15 hours)

2 weeks Post Marathon Recover to Return to Training

5 days/week

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

5k Beginner - Run/Walk Intervals

3 days/week (1.5 - 2.75 hours)

From Marci Braithwaite

$19.95 8 /weeks

Running

Beginner

3 days/week (1.5 - 2.75 hours)

From Marci Braithwaite

10K - 14 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)

5 days/week (5 - 5.83 hours)

5 days/week (5 - 5.83 hours)

Downhill Marathon Level 4 (Int./Adv.) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Featured Plan Providers

Running

Elite

5K Level 4 (Int./Adv.) Endurance Monster - 8wks

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Music Series Half-Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon Advanced | 16 weeks in km

6 days/week (7 - 8 hours)

6 days/week (7 - 8 hours)

2024 "HALF IRON INDIAN WELLS " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

BQ 3:55:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

BQ 4:20:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Hill Plan for Long Races Level 2 (Nov./Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

10k Level 5 (Adv.) Speedster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon 20 Week: 65KM/Week (Metric)

Sub 3:20 Marathon Plan

5K Level 4 (Int./Adv.) Speedster - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Chicago Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

140.6 - Iron Distance - Lake Placid Training Plan - Beginner/First-Timer - (26 Weeks, by Power, Effort, & Pace)

6 days - 7 workouts/week (8 - 14 hours)

6 days - 7 workouts/week (8 - 14 hours)

New York City Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Half-Marathon L4 (Int./Adv.) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Half-Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

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