Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Obstacle
Intermediate
OCR | 12 weeks | 3-5 hours/week | No gym
4 days - 5 workouts/week (3 - 5 hours)
From Daniel Evaldsson
$$29.95 12 /weeks
Obstacle
Intermediate
4 days - 5 workouts/week (3 - 5 hours)
From Daniel Evaldsson
12 /weeks
$29.95
Running
Marathon
Intermediate
Marathon / Sydney Level 3 (Intermediate) Combo - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Elite
5K Elite | 16 weeks in km
7 days - 9 workouts/week (95 - 120 km)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 9 workouts/week (95 - 120 km)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
5k
Beginner
5K Level 1.2 | 12 weeks in miles | sub 28:00 min
4 days/week (15 - 20 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Beginner
4 days/week (15 - 20 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
5k
Intermediate
HS Cross Country Level 3 (Intermediate)
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CAIRNS - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
All
5K, 10K, 13.1, 26.2 Challenge, 16-Week Running Plan
From Kelly Roberts
$$40.00 16 /weeks
Running
Marathon
All
From Kelly Roberts
16 /weeks
$40.00
Running
10k
Intermediate
10K Level 2.1 | 16 weeks in miles | sub 47:30 min
5 days/week (19 - 29 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Intermediate
5 days/week (19 - 29 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Beginner
Base Plan for Youth by Time Level 1 (Beginner)
4 days/week (1 - 3 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Beginner
4 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE FLORIDA GULF COAST - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON BOLTON ENGLAND - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
10k
Beginner
10K Level 1.1 | 08 weeks in miles | sub 65:00 min
4 days/week (19 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Beginner
4 days/week (19 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Beginner
Half Iron 20 week Training Plan | HR & Power | DRYLAND swim options | Women's specific Training Tips | Access to Female Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.99 20 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
20 /weeks
$34.99
Other
Duathlon
All
Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Triathlon
Half Distance
Intermediate
Half Iron Barcelona | 12 week training plan | HR & Power | Water Running Options (Low Impact) | Email Access to Coach & Qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 16 weeks/145 KM
7 days/week (145 km)
From Luke Humphrey
$$29.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$29.95
Running
Advanced
Marathon / Music Series Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Full Distance
All
Full Iron Emilia-Romagna 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 22 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$49.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON BUENOS AIRES - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
70.3 First Timer/Older athlete- COMPLETE PLAN- 16 week plan RPE/Zones and Run/Walk
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
$$140.00 16 /weeks
Pace, HR
Triathlon
Half Distance
Beginner
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
Pace, HR
16 /weeks
$140.00