2024 "HALF IRON INDIAN WELLS " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

🏊‍♂️🚴‍♀️🏃‍♂️ Dive into the ultimate adventure at HALF IRONMAN 70.3 INDIAN WELLS! 🌊 Swim like never before: Immerse yourself in the crystal-clear waters of Lake Cahuilla, a haven for first-time triathletes. The 1.2-mile one-loop swim kicks off with a sandy beach start, ensuring a smooth entry into the race. Experience a rolling start with an average water temperature of 57°F (14°C), making every stroke refreshing and invigorating. 🚴‍♂️ Conquer the ride: The 56-mile bike course is a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
72 workouts
47:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON INDIAN WELLS " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2024 "HALF IRON INDIAN WELLS " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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