Training Plans for Every Goal

2024 "HALF IRON DIST MACEIO ALAGOAS - BRAZIL " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Half iron Desaru Coast- 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

"LIFESTYLE INTERMEDIATE" - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Intermediate Triathlete)

BQ 3:05:00 Level 3 (Int.) Speedster

100 mile Cycling Plan | 12 weeks | Int/Adv | Zwift, Garmin etc | Email access to Coach

Hokey Cokey St Austell SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

Intermediate 16 weeks half-iron distance

England Athletics - Level 3 - 10km Fast Twitch Plan

2025 "FULL IRON NEW ZEALAND " - 36 WK - BEG Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Half iron Mossel Bay - 22 weeks plan for intermediate level

Half iron Gulf Coast - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2025 "HALF IRON DIST BANGSAEN THAILAND " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANA

2024 "HALF IRON CARTAGENA COLOMBIA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/EMAIL COACH SUPPORT

England Athletics - Level 1 - 10km Blended Plan

Half Distance Triathlon Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT

2024 "HALF IRON DIST KENTING TAIWAN " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Iron distance Tulsa - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

2024 "HALF IRON DISTANCE - RWANDA - AFRICA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Half Marathon - 14 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)

Half iron Virginia's Blue Ridge - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

2024 "HALF IRON MOSSEL BAY - SOUTH AFRICA " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Metric: Intermediate 5k

Iron distance Kazahstan - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)