Straightforward Crossfit and Endurance

Triathlon
Base/Maintenace
All
Description
Overview
Sample Week

Description

Straightforward easy to follow 7 week plan focusing on strength, cycling and run. Strength workouts are crossfit design. Ideal strength and endurance work for between seasons or races.

Overview

Cross Training
25 workouts
Run
15 workouts
40:00 min
70 mi
Bike
19 workouts
11:45:00 hr
215 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Straightforward Crossfit and Endurance

Triathlon
Base/Maintenace
All
Straightforward Crossfit and Endurance
$47.25
$52.50 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Richard Peck
Coach Image