Description
Straightforward easy to follow 7 week plan focusing on strength, cycling and run. Strength workouts are crossfit design. Ideal strength and endurance work for between seasons or races.
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Straightforward Crossfit and Endurance
Triathlon
Base/Maintenance
All
Overview
Cross Training
25 workouts
Run
15 workouts
40:00 min
70 mi
Bike
19 workouts
11:45:00 hr
215 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Straightforward Crossfit and Endurance
Triathlon
Base/Maintenance
All
Plan Provided by
Richard Peck
