Iniciación a Ultra distancia entre 50-80 kms.

Running
Ultra
Beginner
4 days - 5 workouts/week (2 - 5 hours)
Power, HR
Description
Overview
Sample Week

Description

Programa enfocado en la realización de un recorrido de larga distancia o de diferentes etapas para iniciación.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
5
Duration
2 hr - 5 hr
Distance
28 km

Overview

Correr
78 workouts
85:08:30 hr
221 km
Entrenamiento de Fuerza
43 workouts
16:07:00 hr
Bici
20 workouts
11:43:00 hr
Crosstraining
2 workouts
01:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday

Iniciación a Ultra distancia entre 50-80 kms.

Running
Ultra
Beginner
4 days - 5 workouts/week (2 - 5 hours)
Power, HR
Iniciación a Ultra distancia entre 50-80 kms.
$189.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Isra Febles
Coach Image