RRCA Certified Running Coach, dedicated to helping you achieve your running goals, whether it’s to outrun your toddler or run your fastest marathon!

Welcome to Tracey Hecht Coaching! A little bit about me...

I have been obsessed with sports since I could walk. I got my Bachelor's Degree in Athletic Training from the University of Pittsburgh and passed the National Board Exam in 2006 to become a Certified Athletic Trainer. I then got my Master's Degree in Exercise Science with a concentration in Exercise, Nutrition, and Eating Behavior in 2008 from the George Washington University. I went on to work in sports medicine at 3 different Division 1 universities and then transitioned into the clinical setting in 2014. I also have my RRCA Level 1 Running Coach certification and my AFAA Group Fitness Instructor certification.

I've been passionate about running for over 10 years. I ran my first half marathon in 2011 and my first full marathon in 2012. I get great joy from running and see it as a form of meditation as well as a triumph when I hit a goal. I want to help you achieve your running goals, be it a particular race, time, or just to commit to the activity. I love helping people take their first step towards running, or their millionth. After having my first child in November 2017, I learned a whole new side of running. I now do most of my runs with at least one, if not both, of my kids in the running stroller! I am especially interested in helping other moms who are looking to start running or get back into running. No matter who my client is and what the goal is, I want to develop a running plan for you that is fun but also challenging and rewarding.

When working with me (see pricing below), you will get a custom running plan tailored to your skill level and goals; communication and workouts via Final Surge, e-mail, phone, and in person (if geographically appropriate); advice on how to balance running and a healthy lifestyle with the rest of your life; and me as an occasional running buddy (again, if geographically appropriate)! Moms, you are welcome (and encouraged!) to bring your junior running buddies in their stroller on your runs!

Please use the contact option to the right if you'd like to work with me or ask me any questions!

My personal bests:
5k- 21:07
10k- 45:36
15k - 1:14:22
13.1- 1:43:53
26.2- 4:21:46

My pricing:
-Virtual Coaching: $55 per month
-10 week Bump to 5k for moms 15 months postpartum or less: $105 flat rate
-private (in-person) coaching excluding Bump to 5k program : $75 per month
-4 month commitment for private coaching: $200 flat rate