Rugged Running Training Plans

Holistic training plans that will help you reach a personal best

Founded in 2012 by elite runner and professional trainer and coach, Michele Yates, Rugged Running was formed as a way to provide runners successful training programs that focused on our unique approach of consistent time and effort based running workouts combined with proper strength, mobility and running drill sessions to enable runners to achieve their full potential.

As Rugged Running has grown our product offerings have expanded to be able to impact more runners and build meaningful relationships with a community of runners that support each other in reaching their goals. The results speak for themselves; having served hundreds of runners through personalized coaching and running camps we currently have a 97% success rate for clients achieving their personal bests in running!

Coach Michele Yates

Training Plans:

Base Work/Maintenance Plans

Plan Name Level # Weeks Price  
RR Fit - Beginner Beginner 9 weeks $99.00 PreviewBuy
RR Fit - Intermediate Intermediate 9 weeks $99.00 PreviewBuy
RR Fit - Advanced Advanced 9 weeks $99.00 PreviewBuy

Ultra - 50k Plans

Plan Name Level # Weeks Price  
50K - Beginner Beginner 13 weeks $99.00 PreviewBuy
50K - Intermediate Intermediate 13 weeks $99.00 PreviewBuy

Ultra - 50 Mile/100k Plans

Plan Name Level # Weeks Price  
50 Miles/100K - Beginner Beginner 13 weeks $99.00 PreviewBuy
50 Miles/100K - Intermediate Intermediate 13 weeks $99.00 PreviewBuy

Ultra - 100 Mile Plans

Plan Name Level # Weeks Price  
100 Miles - Beginner Beginner 13 weeks $99.00 PreviewBuy
100 Miles - Intermediate Intermediate 13 weeks $99.00 PreviewBuy

High School Summer Training Plans

Plan Name Level # Weeks Price  
Student 14 Week Training Plan All 14 weeks $25.00 PreviewBuy