Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (EL SALVADOR - SAN SALVADOR - 2027)
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon (18 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
From Coach StĂŠ
$66.99 18 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout/week
From Coach StĂŠ
Pace
18 /weeks
$66.99
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (KOREA - GURYE-GUN - 2026)
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Beginner Half Marathon Run & Strength Plan
7 days - 4 workouts/week (3 - 6 hours)
From StrideHer Run Coaching
$194.00 12 /weeks
Running
Half Marathon
Beginner
7 days - 4 workouts/week (3 - 6 hours)
From StrideHer Run Coaching
12 /weeks
$194.00
Running
Beginner
Marathon Recovery Level 1 (Beginner)
(1 - 2 hours/week)
From Greg McMillan
$29.99 4 /weeks
Power, Pace, HR
Running
Beginner
(1 - 2 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Running
Base/Maintenance
Beginner
Off-Season Beginner | 12 weeks in km
4 days/week (28 - 32 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Base/Maintenance
Beginner
4 days/week (28 - 32 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
24 /weeks
$144.00
Running
Intermediate
High School Winter Base Training - 15 Miles Per Week (16 Weeks)
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
$34.95 16 /weeks
Pace
Running
Intermediate
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Triathlon
Sprint
Intermediate
COMPETITIVE-INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²Ž
$96.00 16 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
16 /weeks
$96.00
Running
10k
Advanced
Advanced: Sub-45:00 10K - 5-6 runs per week (min/mile)
5 days/week
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Advanced
5 days/week
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (CAIRNS AUSTRALIA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²Ž
HR
24 /weeks
$144.00
Running
5k
Advanced
5K - Advanced (Hilly/Mountain Course)
From Michele Yates
$49.99 13 /weeks
Running
5k
Advanced
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (OREGON - SALEM - 2026)
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²Ž
HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Hill Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Base/Maintenance
All
Hills: 6 week/40 mpw
6 days/week (40 mi)
From Luke Humphrey
$14.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
6 days/week (40 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$14.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Sunday
6 days/week (2.83 - 5.75 hours)
From Steve Palladino
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
6 days/week (2.83 - 5.75 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Running
Half Marathon
Intermediate
12 Week Half Marathon Training Plan
7 days - 4 workouts/week (2 - 6 hours)
From Sean Boyes Ironman U Certified, 20yrs Experience.
$9.95 12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
7 days - 4 workouts/week (2 - 6 hours)
From Sean Boyes Ironman U Certified, 20yrs Experience.
Pace, HR
12 /weeks
$9.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CANADA - VICTORIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²Ž
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (POLAND - KRAKOW - 2026)
From Paul M Johnson - Andiamo²Ž
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (CHINA - SHANGHAI CHONGMING - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 36 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$270.00 36 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
36 /weeks
$270.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SERBIA - BELGRADE - 2026)
From Paul M Johnson - Andiamo²Ž
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²Ž
HR
36 /weeks
$216.00
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Combo - 20wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Strength Training
All
Full Runner's Strength (3 Days)
3 days/week
From Jackie Pirtle-Hall
$19.95 12 /weeks
Strength Training
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$19.95