ChiRunning Injury-FREE Intermediate 10K

Running
10k
Intermediate
3 days/week
Description
Overview
Sample Week

Description

An 8-week training program for a 10K using the ChiRunning technique. This program is for you if any of the following apply: • You have run several 10K events • You have a basic working knowledge of ChiRunning. We suggest any of the following to learn Chi Running: -Watch and follow the Chi Running DVD -Read and follow the 10-weeks-to-learn-Chi Running in Chapter 5 of the book (2009 Edition) -Complete the Beginner 10K Chi Running Program -Attend a Chi Running workshop with a Certified ...

Weekly Averages

Days of training
3

Overview

Run
25 workouts
11:45:00 hr
46 mi
Cross Training
7 workouts
04:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ChiRunning Injury-FREE Intermediate 10K

Running
10k
Intermediate
3 days/week
ChiRunning Injury-FREE Intermediate 10K
$22.46
$24.95 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Danny Dreyer
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