An 8-week training program for a 10K using the ChiRunning technique. This program is for you if any of the following apply: • You have run several 10K events • You have a basic working knowledge of ChiRunning. We suggest any of the following to learn Chi Running: -Watch and follow the Chi Running DVD -Read and follow the 10-weeks-to-learn-Chi Running in Chapter 5 of the book (2009 Edition) -Complete the Beginner 10K Chi Running Program -Attend a Chi Running workshop with a Certified ...