Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Music Series Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / New York City Level 4 (Advance) Speedster - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Sub 25min 5k - 6 week plan
From RunThrough Coach
$$25.00 6 /weeks
Pace
Running
5k
From RunThrough Coach
Pace
6 /weeks
$25.00
Running
Base/Maintenance
Intermediate
Rebuild Fitness Level 2 (Intermediate)
4 days/week (0.5 - 2.5 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
4 days/week (0.5 - 2.5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
10k
Advanced
Coach Ste: Contender 10km - CUSTOM PACING (16 weeks)
6 days - 2 workouts/week
From Coach Sté
$$69.99 16 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$69.99
Running
Half Marathon
Advanced
HM Level 3.4 | 12 weeks in km | sub 1:10 h
7 days/week (92 - 110 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (92 - 110 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE 36WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / BQ 3:25:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Half-Marathon Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$39.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$39.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON FLORIDA - HAINES CITY - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Combo - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Advanced
Marathon / Phoenix Level 4 (Advance) Combo - 16wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$250.00 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE DURBAN - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
8k - 5 Mile
Intermediate
8K/5 Mile Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon Sub 3
6 days/week (7 - 9 hours)
From ProRunCoach
$$56.00 14 /weeks
Running
Marathon
Intermediate
6 days/week (7 - 9 hours)
From ProRunCoach
14 /weeks
$56.00
Running
Elite
Marathon / Hill Level 5 (Elite) Combo Runner - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / Boston Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 13 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Running
10k
Intermediate
Intermediate: Sub-55:00 10K - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Advanced
Marathon / Honolulu Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / BQ 3:30:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
5K / Masters Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
10K Level 4 (Advance) Endurance Monster - 8wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$45.99 8 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Triathlon
Half Distance
Beginner
LIFESTYLE BEGINNER - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
44 /weeks
$264.00