5K Level 2 (Nov./Int.) #2

Description

Have you gone through our McMillan 5k Training Plan once, twice or maybe even three times? Now we have our latest version 5k #2 Training Plan. Starting you out at a bit higher volume and progressing through new workouts that are McMillan Certified Workouts. This 12-week 5K training plan has all the best workouts I've used over the years to help runners get ready to run fast for 3.1 miles. You'll perform several types of workouts from stamina workouts to speed workouts to goal pace workouts. ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Workouts

1

Duration

3.5 hr - 4.5 hr

Overview

72 workouts

37:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

5K Level 2 (Nov./Int.) #2 - 12wks