Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Sprint
Intermediate
Sprint Triathlon - 15 Weeks - Intermediate Ability
From Laura Henry
$$35.00 15 /weeks
Triathlon
Sprint
Intermediate
From Laura Henry
15 /weeks
$35.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MALAYSIA - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Swimming
All
6 Week Swimming Plan for Triathletes | Progressive Swims | Bike & Runs | HR & Power | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 6 /weeks
Power, HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CHATTANOOGA - MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Swimming
All
Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 15 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
15 /weeks
$29.95
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE TRIATHLON JACKSONVILLE - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Recovery
Beginner
Recovery Level 1 (Beginner) - Short Race
(1.5 hours/week)
From Greg McMillan
$$29.99 1 /weeks
Power, Pace, HR
Running
Recovery
Beginner
(1.5 hours/week)
From Greg McMillan
Power, Pace, HR
1 /week
$29.99
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
5 days - 2 workouts/week (4.92 - 6.75 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (4.92 - 6.75 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Intermediate
5K / Masters Level 3 (Intermediate) - 12wks
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Sunday
4 days/week (3.33 - 5.92 hours)
From Steve Palladino
$$74.95 21 /weeks
Power
Running
Marathon
Intermediate
4 days/week (3.33 - 5.92 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Running
Ultra
Intermediate
20 Week 50k Ultra Trail Plan - Intermediate
From RunThrough Coach
$$90.00 20 /weeks
Running
Ultra
Intermediate
From RunThrough Coach
20 /weeks
$90.00
Running
Half Marathon
Intermediate
14 Week/50 Miles per Week
5 days/week (50 mi)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Triathlon
Half Distance
Elite
ELITE-AMATEUR - 36WK - Half DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
36 /weeks
$216.00
Strength Training
All
Full Runner's Strength (3 Days)
3 days/week
From Jackie Pirtle-Hall
$$19.95 12 /weeks
Strength Training
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$19.95
Running
5k
Beginner
5K Level 1.2 | 08 weeks in miles | sub 28:00 min
4 days/week (18 - 20 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (18 - 20 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KOREA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON POZNAN POLAND - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
High School Winter Base Training - 15 Miles Per Week (16 Weeks)
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
$$34.95 16 /weeks
Pace
Running
Intermediate
4 days - 2 workouts/week (6 - 15 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
800m - Mile
Elite
800m - Mile / Masters Level 5 (Elite)
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
800m - Mile
Elite
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE FLORIDA GULF COAST MASTERS 40+ - 24WK TRIATHLON PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Boston Marathon: 18 Weeks/75 MPW
6 days/week (75 mi)
From Luke Humphrey
$$39.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (75 mi)
From Luke Humphrey
Power, Pace, HR
19 /weeks
$39.95
Running
Half Marathon
Advanced
HM Level 3.4 | 20 weeks in km | sub 1:10 h
7 days/week (76 - 110 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (76 - 110 km)
From Sandro Sket
Pace
20 /weeks
$59.00