"LIFESTYLE BEGINNER" - SIX (6) Month - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Are you ready to take the leap from Olympic to Full Distance, but haven’t trained in the last 90 days? The Lifestyle Beginner 36-Week Full Distance Triathlon Training Plan is designed just for you! This comprehensive, structured plan requires no prerequisite training—just your commitment to crossing the finish line! Why This Plan Works for You ✅ Built for Beginners – Designed specifically for triathletes progressing from shorter distances. ✅ No Base Mileage Needed – Start fresh with our ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
58 workouts
35:35:00 hr
Swim
135 workouts
47:39:00 hr
Bike
104 workouts
118:50:00 hr
Run
99 workouts
71:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE BEGINNER" - SIX (6) Month - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
"LIFESTYLE BEGINNER" - SIX (6) Month - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image