Half Marathon - 16 Weeks Beginner Just Finish

Running
Half Marathon
Beginner
5 days/week (19 - 31 mi)
Description
Overview
Sample Week

Description

A beginning half marathon training plan for someone who is looking to just finish the race on their feet and feeling good. No speed work or tempo runs. Plan includes 5 days of run/walking starting with 19 miles a week with a highest weekly mileage of 31. Total mileage over the 16 weeks is 399.

Weekly Averages

Days of training
5
Workouts
5
Distance
19 mi - 31 mi

Overview

Run
79 workouts
399 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon - 16 Weeks Beginner Just Finish

Running
Half Marathon
Beginner
5 days/week (19 - 31 mi)
Half Marathon - 16 Weeks Beginner Just Finish
$14.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Per4mance Running
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