Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Beginner
Couch to 5k running program
7 days - 6 workouts/week
From Paul Raptis
$$30.00
8 /weeks
HR
Running
5k
Beginner
7 days - 6 workouts/week
From Paul Raptis
HR
8 /weeks
$30.00
Strength Training
Running Specific
All
Endurance Edge Strength Program
4 days/week (3 hours)
From ProRunCoach
$$16.95
4 /weeks
Strength Training
Running Specific
All
4 days/week (3 hours)
From ProRunCoach
4 /weeks
$16.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Swimming
All
8 Week Swim Plan Freestyle Improver | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$19.95
Running
Advanced
Marathon / London Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Beginner
Beginner: Sub-65:00 10K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00
12 /weeks
Pace
Running
10k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
$$59.95
19 /weeks
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
19 /weeks
$59.95
Running
Marathon
Advanced
Metric: 8 week/145k Marathon
7 days/week (145 km)
From Luke Humphrey
$$24.95
8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Other
Duathlon
Beginner
Duathlon Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
10 /weeks
Power, HR
Other
Duathlon
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
10 /weeks
$29.95
Running
Half Marathon
Advanced
Half-Marathon Level 4 (Advance) Combo - 16wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 7 runs/week, LR on Sunday - 7-day microcycle
7 days - 2 workouts/week (6 - 9.5 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Intermediate
7 days - 2 workouts/week (6 - 9.5 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON RIVIERA NAYARIT - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Cycling
Road
Intermediate
100 mile Cycling Plan | 12 weeks | Int/Adv | Zwift, Garmin etc | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12 /weeks
Power, HR
Cycling
Road
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
10k
Beginner
10K Level 1.1 | 08 weeks in km | sub 65:00 min
4 days/week (30 km)
From Sandro Sket
$$29.00
8 /weeks
Pace
Running
10k
Beginner
4 days/week (30 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Recovery
Elite
Recovery Level 5 (Elite) - Long Race
(2 - 6 hours/week)
From Greg McMillan
$$29.99
4 /weeks
Power, Pace, HR
Running
Recovery
Elite
(2 - 6 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Other
All
Goal 5-6 days 30-50 minutes
6 days/week
From Jackie Pirtle-Hall
$$19.95
12 /weeks
Other
All
6 days/week
From Jackie Pirtle-Hall
12 /weeks
$19.95
Running
Half Marathon
Advanced
Half-Marathon / La Jolla Level 4 (Advance) - 16wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon / Tokyo Level 2 (Intermediate) - 16wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
MAF Marathon Training Plan, Saturday Long Run (Low Volume)
4 days/week
From Denny Krahe
$$19.95
17 /weeks
Running
Marathon
Beginner
4 days/week
From Denny Krahe
17 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSSELMAN - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon - CUSTOM PACING (14 weeks)
6 days - 2 workouts/week
From Coach Sté
$$64.99
14 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$64.99
Running
Marathon
All
Multiple Marathons: 6 Weeks Between Races
(5 hours/week)
From Luke Humphrey
$$14.95
6 /weeks
Power, Pace, HR
Running
Marathon
All
(5 hours/week)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$14.95
Strength Training
Intermediate
Strong2Run Plan 💪🏻 | Beginner - Intermediate 🏃🏻🏃🏻♀️
2 workouts/week
From RunThrough Coach
$$25.00
10 /weeks
Strength Training
Intermediate
2 workouts/week
From RunThrough Coach
10 /weeks
$25.00
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