Berlin Marathon Mileage Level 4 (Int./Adv.) Speedster - 16wks

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This Berlin Marathon training plan (up to 16 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence to help athletes running Berlin. I'll have you perform lots goal pace workouts so you really know how to dial in goal pace on race day. Quick Facts: -Length: 10-16 weeks -Runs per week: 4-7 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
5 hr - 9 hr
Distance
37 mi - 67 mi

Overview

Run
112 workouts
01:30:00 hr
834 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Berlin Marathon Mileage Level 4 (Int./Adv.) Speedster - 16wks

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Berlin Marathon Mileage Level 4 (Int./Adv.) Speedster - 16wks
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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