Metric14 Week/115 km per Week

Running
Half Marathon
Advanced
7 days/week (115 km)
Pace
Description
Overview
Sample Week

Description

This plan is for the runner who wants to peak out at about 70 miles per week. The first few weeks will be in the 50 miles per week range and then average right about 70 miles per week for the rest. The plan starts at 6 days per week, then moves up to 7 days per week. Occasional rest weeks will be built in.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
115 km

Overview

Run
146 workouts
896 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric14 Week/115 km per Week

Running
Half Marathon
Advanced
7 days/week (115 km)
Pace
Metric14 Week/115 km per Week
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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