Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (XIAMEN - CHINA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
High School Winter Base Training - 30 Miles Per Week (12 Weeks)
6 days - 2 workouts/week (15 - 30 mi)
From John Wamhoff
$$34.95 12 /weeks
Pace
Running
Intermediate
6 days - 2 workouts/week (15 - 30 mi)
From John Wamhoff
Pace
12 /weeks
$34.95
Running
Intermediate
Marathon / Boston Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 13 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Running
Half Marathon
Advanced
HM Level 3.2 | 20 weeks in miles | sub 1:20 h
6 days/week (37 - 56 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (37 - 56 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Combo - 24wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BOULDER COLORADO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Half Marathon 4-5 days/week- High Miles
5 days/week
From All In Run Coaching
$$45.00 15 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week
From All In Run Coaching
Pace
15 /weeks
$45.00
Running
10k
Elite
10K Elite | 08 weeks in miles
7 days - 9 workouts/week (78 - 80 mi)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 9 workouts/week (78 - 80 mi)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Marathon
Elite
Marathon / Masters Level 5 (Elite) Speedster - 16wks
6 days - 2 workouts/week (6.5 - 7.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts/week (6.5 - 7.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Beginner
Marathon Run/Walk - 12wks
3 days/week (2 - 5.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
3 days/week (2 - 5.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Base/Maintenance
All
Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races. Indoor and Outdoor Swim|Bike|Run Options | Row | Access to Coach & qualified PT.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.99 12 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (ITALY - CESENATICO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
Full Iron Cairns Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95 40 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
40 /weeks
$69.95
Running
Marathon
Advanced
Metric: 16 Weeks/135KM (Metric)
7 days/week (135 km)
From Luke Humphrey
$$39.95 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (135 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (POLAND - POZNAN - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
Off Season Plan w/ Leg Strength & Conditioning (8 Weeks)
5 days - 2 workouts/week (30 - 40 mi)
From Cory Smith
$$9.95 8 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days - 2 workouts/week (30 - 40 mi)
From Cory Smith
Pace
8 /weeks
$9.95
Triathlon
Full Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MICHIGAN - FRANKFORT - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (POLAND - KRAKOW - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Music Series Half-Marathon Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Other
AquaBike
Beginner
Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | FORM | S&C | 21 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 21 /weeks
Power, HR
Other
AquaBike
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$49.95
Running
10k
Intermediate
10K - 12 Weeks - 40 Miles Per Week
6 days - 2 workouts/week (30 - 4 mi)
From John Wamhoff
$$39.95 12 /weeks
Pace
Running
10k
Intermediate
6 days - 2 workouts/week (30 - 4 mi)
From John Wamhoff
Pace
12 /weeks
$39.95
Running
Half Marathon
Intermediate
1:59 Half Marathon + Photo Tutorial Strength Sessions + Video Cool Down Routine
4 days - 6 workouts/week (16 - 30 mi)
From Tucker Forbes, ATC CSCS
$$39.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (16 - 30 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$39.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (KOREA - GOSEONG - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00