This training plan will get you off and running (no pun intended) as you chase your next 5K PR! Aimed at intermediate and advanced runners, this 12-week program will take you through not just distance, but speed, strength, and agility to help you take your current 5K and push for a stronger finish. This plan is aimed at those who are looking to improve their 5K performance, and is not a beginner-to-5K program. The expectation is that all runners who register for this program are capable of ...