Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Triathlon
Sprint
Elite
ELITE-AMATEUR - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From Paul M Johnson - Andiamo²®
$$96.00 16 /weeks
Power, Pace, HR
Triathlon
Sprint
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
16 /weeks
$96.00
Running
Base/Maintenance
Elite
Speed Module Level 5 (Elite)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA -24 WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
Duathlon
All
Long Distance Duathlon 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 22 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$39.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON GALVESTON TEXAS - 36WK - ADVANCED PLAN ("B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 SIX MONTH HALF DISTANCE TRIATHLON SUBIC BAY PHILIPPINES - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon Programme - Level 3 (5-6 runs per week)
6 days/week (5.3 - 7 hours)
From Carla Molinaro
$$54.95 12 /weeks
Running
Half Marathon
Advanced
6 days/week (5.3 - 7 hours)
From Carla Molinaro
12 /weeks
$54.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE CAP CANA DOMINICAN REPUBLIC - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Ultra / Trail Light Vert Half-Marathon Level 3 (Int.) - 0-600 ft. of Vert
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Beginner
10K Level 1.4 | 16 weeks in km | sub 50:00 min
4 days/week (26 - 42 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Beginner
4 days/week (26 - 42 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Advanced
Marathon / London Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Other
SwimRun
All
Tenerife Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$29.95
Running
Half Marathon
Sub 2:15 Half Marathon - 6 week plan
From RunThrough Coach
$$25.00 6 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
6 /weeks
$25.00
Running
10k
Advanced
NAZ Elite 10k Advanced Training Plan
6 days - 2 workouts/week (45 - 65 mi)
From Jenna Wrieden
$$39.99 10 /weeks
Running
10k
Advanced
6 days - 2 workouts/week (45 - 65 mi)
From Jenna Wrieden
10 /weeks
$39.99
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
5k
Advanced
5K Level 3.3 | 12 weeks in km | sub 16:00 min
6 days/week (64 - 80 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (64 - 80 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
Beginner
Half Marathon - 12 Weeks - Beginner (By Effort)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$29.00 12 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Running
Marathon
Sub 3 Hours Marathon - 16 week plan
From RunThrough Coach
$$60.00 16 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VICHY FRANCE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
Ultra / Trail Moderate Vert 10km - 15km Level 4 (Advance) - 300-600 ft.
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Intermediate
Marathon Recovery Level 3 (Int.)
(1 - 5 hours/week)
From Greg McMillan
$$29.99 4 /weeks
Power, Pace, HR
Running
Intermediate
(1 - 5 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Running
Base/Maintenance
Intermediate
Four Week Off-Season Cycle for Runners
From Daryl Steeves
$$14.95 4 /weeks
Running
Base/Maintenance
Intermediate
From Daryl Steeves
4 /weeks
$14.95
Triathlon
Half Distance
Intermediate
Intermediate 16 weeks half-iron distance
7 days - 9 workouts/week (8 - 16 hours)
From Andrej Vistica
$$149.00 16 /weeks
Power, Pace
Triathlon
Half Distance
Intermediate
7 days - 9 workouts/week (8 - 16 hours)
From Andrej Vistica
Power, Pace
16 /weeks
$149.00