Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
10k
Advanced
10K Level 3.4 | 08 weeks in miles | sub 32:00 min
7 days/week (56 - 62 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Advanced
7 days/week (56 - 62 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Strength Training
8-Week Runner Power & Performance: Home Edition
2 days/week (1 hour)
From Tony Coghlan
$$9.95 8 /weeks
Strength Training
2 days/week (1 hour)
From Tony Coghlan
8 /weeks
$9.95
Triathlon
Half Distance
Intermediate
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (PANAMA CITY - PANAMA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (SWITZERLAND - RAPPERSWIL-JONA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Ultra
Beginner
12 Week 25km Trail Plan - Beginner
From RunThrough Coach
$$45.00 12 /weeks
Running
Ultra
Beginner
From RunThrough Coach
12 /weeks
$45.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Beginner
100 Miles - Beginner
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Base/Maintenance
Intermediate
Rebuild Fitness Level 3 (Int.)
5 days/week (1 - 3 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Marathon
Sub 4 Hours Marathon - 20 week plan
From RunThrough Coach
$$90.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$90.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SPAIN - VALENCIA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
Duathlon
All
2026 80/20 Middle Distance Duathlon Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 18 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$39.95
Running
15 Mile - 25k
Beginner
15 Mile/25K Level 2 (Intermediate) - 16wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
15 Mile - 25k
Beginner
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - ACAPULCO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Intermediate
5K Intermediate | 08 weeks in miles
5 days/week (4 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (4 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Mid Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 10 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$19.95
Triathlon
Half Distance
Advanced
ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CANADA - QUEBEC - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Beginner
Stage/Multi-Day Race Level 1 (Beginner)
4 days - 1 workout/week (2.5 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2.5 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Advanced
Marathon 8 week/100 MPW
7 days/week (100 mi)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
Elite
Marathon / Houston Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Elite
Half-Marathon Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$39.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$39.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (CANADA - MUSKOKA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99