The Middle Distance Triathlon Quebec Canada demands more than just fitness—it requires precision, power, and endurance tailored to its iconic course. From the 1.9 km swim in Bassin Louise’s crystal-clear waters to the fast, scenic 90 km bike along the St. Lawrence River with rolling elevation, finishing strong on a flat, historic 21.1 km run through Old Québec, this race challenges every facet of your triathlon skill set. This 24-week Middle Distance Triathlon training plan is engineered for ...