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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Recovery
Intermediate
Recovery Level 3 (Int.) - Long Race
(1 - 4.5 hours
/week
)
From
Greg McMillan
$29.99
4
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
(1 - 4.5 hours
/week
)
From
Greg McMillan
Power, Pace, HR
4
/weeks
$29.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEK (VERACRUZ - MEXICO - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Dorney Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
18
/weeks
Power, HR
Running
Marathon
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$29.95
Running
5k
Intermediate
21 minutes
4 days
/week
(3 - 6 hours)
From
Faster5kGuy
$9.95
4
/weeks
Pace, HR
Running
5k
Intermediate
4 days
/week
(3 - 6 hours)
From
Faster5kGuy
Pace, HR
4
/weeks
$9.95
Running
Half Marathon
Intermediate
Half Marathon - Intermediate
From
Michele Yates
$49.99
13
/weeks
Running
Half Marathon
Intermediate
From
Michele Yates
13
/weeks
$49.99
Running
10k
Beginner
16-Week 10K Level 2 (Development): The Novice 80/20 Protocol
4 days
/week
(2.5 - 4.5 hours)
From
Fowler Endurance™
$29.00
16
/weeks
Power, Pace, HR
Running
10k
Beginner
4 days
/week
(2.5 - 4.5 hours)
From
Fowler Endurance™
Power, Pace, HR
16
/weeks
$29.00
Running
Marathon
Beginner
Marathon / Tokyo Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Running
Elite
Marathon / Downhill Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANKFURT GERMANY 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Elite
Ten-Day Cycle Half-Marathon Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Intermediate
5K - 12 Weeks - 20 Miles Per Week
4 days - 2 workouts
/week
(12 - 20 mi)
From
John Wamhoff
$34.95
12
/weeks
Pace
Running
5k
Intermediate
4 days - 2 workouts
/week
(12 - 20 mi)
From
John Wamhoff
Pace
12
/weeks
$34.95
Running
Intermediate
Marathon / BQ 4:05:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
10k
Beginner
10K Level 1.1 | 12 weeks in miles | sub 65:00 min
4 days
/week
(16 - 19 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(16 - 19 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
80/20 Half Iron Greece Vouliagmeni Polarised Training Plan - using polarised training | Power & HR | Email Access to Coach & qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
Ultra
Advanced
2026 Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.99
18
/weeks
Power, HR
Running
Ultra
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$39.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (KRAKOW POLAND - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 44 WEEKS ( W/12-WEEK BASE + STRENGTH TRAINING)
From
Paul M Johnson - Andiamo²™
$264.00
44
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
44
/weeks
$264.00
Running
5k
Beginner
5K Beginner — 8 Weeks
From
Alorunlab
$129.95
8
/weeks
HR
Running
5k
Beginner
From
Alorunlab
HR
8
/weeks
$129.95
Running
Advanced
Stage/Multi-Day Race Level 4 (Advance) Endurance Monster
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Beginner 10k - 6 week plan
From
RunThrough Coach
$25.00
6
/weeks
Pace
Running
10k
From
RunThrough Coach
Pace
6
/weeks
$25.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - MOSSEL BAY 2026)
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Intermediate
Marathon / BQ 3:10:00 Level 3 (Intermediate) Combo
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$32.00
16
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
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