Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon - Moderate
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Intermediate
From Sound Running
Pace
12 /weeks
$44.99
Running
Recovery
Beginner
10K Race Recovery Beginner in km
4 days/week
From Sandro Sket
$$9.95 1 /weeks
Power, Pace, HR
Running
Recovery
Beginner
4 days/week
From Sandro Sket
Power, Pace, HR
1 /week
$9.95
Running
Ultra
Elite
Ultra / Trail Moderate Vert 100Mi. Level 5 (Elite) - 8000-12000 ft.
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
$$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (8 - 14 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Running
Marathon
2026 Rock n Roll Madrid Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 18 /weeks
Power, HR
Running
Marathon
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$24.95
Running
Marathon
Advanced
Boston Marathon: 18 Weeks/100 MPW
7 days/week (100 mi)
From Luke Humphrey
$$39.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
19 /weeks
$39.95
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon - CUSTOM PACING (18 weeks)
5 days - 1 workout/week
From Coach Sté
$$66.99 18 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
18 /weeks
$66.99
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Intermediate
Base Plan for Short Races by Time Level 3 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Elite
88km/week to 112km/week Level 5 (Elite) - 16wks
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
15k - 10 Mile
Intermediate
15K/10 Mile Intermediate | 08 weeks in miles
4 days - 2 workouts/week (29 - 34 mi)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts/week (29 - 34 mi)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BAHRAIN - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
30-50 Mile Training Plan
(5 - 7 hours/week)
From Bryant Mcbride
$$50.00 16 /weeks
Pace
Running
Marathon
Intermediate
(5 - 7 hours/week)
From Bryant Mcbride
Pace
16 /weeks
$50.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SALALAH OMAN - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) - 36 WEEKS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Half-Marathon Level 2 (Intermediate) - 12wks
4 days - 1 workout/week (2 - 4.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 1 workout/week (2 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Speed Module: Youth Runners Level 3 (Int.)
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COZUMEL MEXICO - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Intermediate | 20 weeks in miles
4 days/week (6 - 7 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Marathon
Advanced
Boston Marathon: 18 Week Alternator Plan
6 days/week
From Luke Humphrey
$$39.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week
From Luke Humphrey
Power, Pace, HR
19 /weeks
$39.95
Running
5k
Beginner
Level 1 - New Starter (5km Training Plan)
3 days/week
From OVERLAP.crc
$$40.00 8 /weeks
Running
5k
Beginner
3 days/week
From OVERLAP.crc
8 /weeks
$40.00
Other
AquaBike
All
Aquabike Full Distance 24 Week Plan | HR & Power | S&C | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 24 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24 /weeks
$49.95
Running
10k
Beginner
10K Level 1.2 | 08 weeks in km | sub 60:00 min
4 days/week (34 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Beginner
4 days/week (34 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TOURS FRANCE - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00