IRONMAN® | Marbella 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills (Access to Qualified Coach & PT)

Triathlon
IRONMAN 70.3
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 16 weeks leading up to the IRONMAN® 70.3 in Marbella or other Hilly event. The bike route is mountainous so this plan is designed to get your legs in good shape for the ascents. This plan has been written around the Marbella course which is a sea swim, mountainous bike and flat coastal run and takes place at the end of April and local to me in Southern Spain. The plan includes swim, bike, run, transition, nutrition and strength & conditioning ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
50 workouts
46:42:00 hr
Swim
39 workouts
17:00 hr
55 km
Strength Training
23 workouts
15:45:00 hr
Bike
35 workouts
62:31:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® | Marbella 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills (Access to Qualified Coach & PT)

Triathlon
IRONMAN 70.3
Intermediate
Power, HR
IRONMAN® | Marbella 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills (Access to Qualified Coach & PT)
$120.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image