Have you been stuck in a rut? Have you been running miles without a plan of attack for a racing season? This Base Building plan will get you on a structured training regimen to prepare you for a full season of racing, whether it be cross country, or 5k-10k road/track races. This plan can be implemented in any point of your training cycle if you are looking to step back from the "in-season" grind and get back to building your base. If you have 8 weeks to work on building your strength and ...