Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
10k
Beginner
10K Level 1.1 | 12 weeks in miles | sub 65:00 min
4 days/week (16 - 19 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (16 - 19 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Elite
Marathon / Tokyo Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Elite
Marathon / Houston Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
16 Weeks/30-50 miles per week: NYC Specific
5 days/week (35 - 50 mi)
From Luke Humphrey
$$39.95 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days/week (35 - 50 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 36WK COMPETITIVE MASTERS 40+ Full DISTANCE NEW ZEALAND Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
5k
Advanced
5K Level 3.2 | 08 weeks in miles | sub 17:00 min
6 days/week (44 - 45 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Advanced
6 days/week (44 - 45 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Intermediate
12W-HM-4D
4 days - 6 workouts/week (11.5 - 21.5 mi)
From Melissa Szurovy
$$30.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (11.5 - 21.5 mi)
From Melissa Szurovy
Pace
12 /weeks
$30.00
Running
Intermediate
5K Level 3 (Intermediate) Combo - 8wks
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
10k
Beginner
10K Level 1.1 | 08 weeks in km | sub 65:00 min
4 days/week (30 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Beginner
4 days/week (30 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Intermediate
12 Weeks to Break 1:45 in the Half Marathon; and finally Run Sub 8 Minute Pace
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
$$29.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
Pace
12 /weeks
$29.95
Running
Elite
Marathon / BQ 3:25:00 Level 5 (Elite) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Elite
Marathon / Sydney Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
Marathon / New York City Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
6-week Speed Development (Trail or Road)
6 days - 2 workouts/week (5 - 10 hours)
From Laura Brenner
$$14.95 6 /weeks
Running
10k
Intermediate
6 days - 2 workouts/week (5 - 10 hours)
From Laura Brenner
6 /weeks
$14.95
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE NEW ZEALAND TRIATHLON - SIX (6) Month - INTERMEDIATE FULL DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO A
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 12 weeks in miles
4 days - 2 workouts/week (21 - 26 mi)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts/week (21 - 26 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Intermediate
Downhill Marathon (12 Weeks/55 MPW)
6 days/week (40 - 55 mi)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (40 - 55 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Olympic
Beginner
LIFESTYLE BEGINNER - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$99.00 18 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson - Andiamo²®
HR
18 /weeks
$99.00
Triathlon
Half Distance
All
80/20 Half Iron Atlantic City Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95