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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
5k
Beginner
Beginner: Sub-30:00 5K - 3-4 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
5k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE KRAICHGAU MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Elite
ELITE-AMATEUR - SIX Month - FULL DISTANCE Triathlon Training (+ Strength Training for the Elite Amateur Triathletes)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From
Paul M Johnson - Andiamo²®
Power, Pace, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
Open Water Swimming Tune Up Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
4
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4
/weeks
$29.95
Running
Marathon
Advanced
⭐️ Sub 3-Hour Marathon Plan ⭐️
6 days - 2 workouts
/week
(46 - 63 mi)
From
Cory Smith
$$19.95
18
/weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts
/week
(46 - 63 mi)
From
Cory Smith
Pace
18
/weeks
$19.95
Running
Marathon
Beginner
Marathon - Beginner (Hilly/Mountain Course)
From
Michele Yates
$$49.99
13
/weeks
Running
Marathon
Beginner
From
Michele Yates
13
/weeks
$49.99
Running
Marathon
Elite
Marathon / Hill Level 5 (Elite) Combo Runner - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Running
Elite
Marathon / BQ 3:00:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Olympic
Intermediate
24 Wochen OD Trainingsplan für Fortgeschrittene +++ 24 weeks OD training plan for advanced triathletes
7 days - 5 workouts
/week
(2.52 - 0.33 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
$$103.00
24
/weeks
Triathlon
Olympic
Intermediate
7 days - 5 workouts
/week
(2.52 - 0.33 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
24
/weeks
$103.00
Triathlon
Base/Maintenance
Elite
ELITE-AMATEUR - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From
Paul M Johnson - Andiamo²®
$$72.00
12
/weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From
Paul M Johnson - Andiamo²®
Power, HR
12
/weeks
$72.00
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NORTH CAROLINA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Elite
Walt Disney: Goofy Level 5 (Elite) Combo
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (6 weeks)
6 days
/week
(35 - 45 km)
From
Luke Humphrey
$$9.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days
/week
(35 - 45 km)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$9.95
Other
Beginner
4 Week Beginner Hiking Strength Training- Body Weight
2 days
/week
(1 - 2 hours)
From
Kevin Levi-Goerlich
$$14.95
4
/weeks
Other
Beginner
2 days
/week
(1 - 2 hours)
From
Kevin Levi-Goerlich
4
/weeks
$14.95
Running
Marathon
Elite
Metric: 20 Weeks:160KM/week
7 days
/week
(160 km)
From
Luke Humphrey
$$39.95
20
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(160 km)
From
Luke Humphrey
Power, Pace, HR
20
/weeks
$39.95
Running
Half Marathon
Beginner
MAF Half Marathon Training Plan
4 days
/week
From
Denny Krahe
$$19.95
17
/weeks
Running
Half Marathon
Beginner
4 days
/week
From
Denny Krahe
17
/weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
19
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$34.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON FLORIDA - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Elite
Base Plan for Long Races by Time Level 5 (Elite)
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
Advanced
10K Level 4 (Advance) Endurance Monster - 8wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$45.99
8
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
Outlaw X Thoresby Park Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$69.95
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