Description
Transistion phase to prepare for General Prepartion training. Increase Aerobic capacity. Tempo Work and Anerobic training intro Intro to Strength training via Foundation lifts and exercises - Compound
Transistion Phase 4 weeks
Running
Speed/Sprinting
Intermediate
Overview
Run
15 workouts
17 km
Cross Training
3 workouts
Strength Training
3 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Transistion Phase 4 weeks
Running
Speed/Sprinting
Intermediate
Plan Provided by
Coach Alistair Tait - Level 4 High Performance Coach
