About: 6-week strength training plan for runners. Designed for a runner who has some strength training experience and wants to improve strength, stability, and durability without using equipment. Pre-requisites: Runner's Intro to Strength Training or 6-8 weeks of consistent strength training prior to initiating. What you get: (x2) ~25 minute sessions per week with video examples and written cues. When to start this plan: Appropriate for off-season, base building, or in-season training but ...