DEKAROX (15 WEEKS)

Obstacle
Description
Overview
Sample Week

Overview

Run
42 workouts
4 mi
Strength Training
28 workouts
Cross Training
64 workouts
14:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

DEKAROX (15 WEEKS)

Obstacle
DEKAROX (15 WEEKS)
$59.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Aaron Volkoff
Coach Image