2026 HALF DISTANCE TRIATHLON DALLAS - LITTLE ELM - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This 36-week Half Distance Triathlon Training Plan for Masters 40+ is engineered to prepare you for the unique demands of the Dallas–Little Elm course. Whether you’re returning to racing or stepping up in distance, this structured plan ensures you're ready to perform at your best come race day. 🏊‍♂️ Swim-Ready for Lewisville Lake The one-loop, 1.2-mile swim in Lewisville Lake is likely wetsuit-legal, with water temps between 58°F and 71°F. This plan includes early-season swim fitness ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
47:19:00 hr
Strength Training
81 workouts
58:10:00 hr
Bike
120 workouts
109:45:00 hr
Run
98 workouts
76:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON DALLAS - LITTLE ELM - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE TRIATHLON DALLAS - LITTLE ELM - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$194.40
$216.00 10% OFF (Black Friday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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