For a competitive athlete over 40, the Half Distance Triathlon Vilamoura-Algarve demands more than endurance. It requires efficient swimming, controlled climbing power, and enough durability to run well after a 90 km bike with approximately 1,169 m of elevation gain. This 36-week Masters 40+ triathlon training plan gives you time to build those abilities in the right order. The first 12 weeks rebuild aerobic capacity, functional strength, core stability, and swim efficiency. That foundation ...