Move Better, Run Better, Live Better

I am passionate about movement. People should be able to move freely, be strong and reach the highest potential. Learning something new is not only for kids, we can all recreate ourselves and be as strong and fit as ever, regardless of your age or your current situation. Starting with your Original Strength and finishing with a mindful ChiRun, we can all do it. We were design to be strong and resilient, to live life actively moving without pain.

My love of nature and the outdoors lead me to a PhD in Biology from the University of Buenos Aires. I did research for many years in Argentina as well as in the US. When life gave me kids and a husband whose job made us move all around the world it was my running that kept me happy and helped me adapt to many places and different cultures (also helped me survive 3 kids, two cats and a dog! ;-)

My entire life has been about the outdoors, rock climbing in Patagonia, sailing, hiking and always running. A few years ago I started swimming and became a decent swimmer and even joined a Masters Swimming Team. My running story is that I would run 3 miles 3 times a week and I would be fine. If I ever tried to do 5 or 6 miles I would fall apart! Knees, calfs, shins… something would give, I was in good aerobic shape and yet I could not even attempt to run any reasonable long distance… There had to be something to it… just making more effort and enduring the pain could not be the answer. From my experience in swimming, where everything is about mechanics and techniques and less effort, I started looking around for someone to teach me good running mechanics, I came across a Chi-Running website, signed up for a workshop that that started in 2 days and went for it. It was the best workshop I could have ever done. I have been practicing Chi-Running and Chi-Walking for the last few years, I can now run as far as I want, no more pains and a lot of gains! Wishing you the best run ever!

Join me and train for your next event focusing on technique and not on effort! You can run better than ever with no pain.

Constanza Lisdero - ChiRunning Instructor