Half Iron Distance (Novice)(10-16 hours per week)

Triathlon
Olympic
Description
Overview
Sample Week

Description

For first time half iron distance or 70.3 participants. Ideally you will have raced sprint and Olympic triathlons for a few years but I understand that isn't the trend these days. Plan is ideal for the person who is seeking balance in sport, family, work and life. No strength work in the plan. If you want strength look at the Novice +plan. The only difference is a strength plan.

Overview

Swim
55 workouts
04:55:00 hr
122 km
Run
64 workouts
21:10:00 hr
195 mi
Bike
54 workouts
38:15:00 hr
455 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Iron Distance (Novice)(10-16 hours per week)

Triathlon
Olympic
Half Iron Distance (Novice)(10-16 hours per week)
$134.96
$149.95 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Peter Alfino
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