10K Finisher (Time Based) - 8 weeks - 3 days/week

Running
10k
Beginner
3 days/week (1.4 - 2.2 hours)
Description
Overview
Sample Week

Description

Time Based Plans use running time rather than distance as the basis for workouts. Training plan for beginners looking to finish their first 10K event or come back after a long hiatus. This plan is eight weeks long and includes three days of running per week. It is recommended that you are able to complete a 5K event before starting this program but at a minimum you should be able to run at least one mile continuously before setting your sights on the 10K distance.

Weekly Averages

Days of training
3
Duration
1.4 hr - 2.2 hr

Overview

Run
24 workouts
13:20:00 hr
6 mi
Strength Training
8 workouts
04:45:00 hr
Cross Training
7 workouts
04:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10K Finisher (Time Based) - 8 weeks - 3 days/week

Running
10k
Beginner
3 days/week (1.4 - 2.2 hours)
10K Finisher (Time Based) - 8 weeks - 3 days/week
$10.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Miller
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