Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (RIVIERA NAYARIT - MEXICO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
HM Level 3.4 | 12 weeks in km | sub 1:10 h
7 days/week (92 - 110 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (92 - 110 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
5k
Beginner
5K - Beginner - 16 Weeks - By Distance & Effort
4 days/week (1 - 2.5 hours)
From Laura Henry
$$15.00 16 /weeks
Running
5k
Beginner
4 days/week (1 - 2.5 hours)
From Laura Henry
16 /weeks
$15.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (TURKEY - ANTALYA - BELEK - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (VALDIVIA - CHILE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (URUGUAY - PUNTA DEL ESTE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - FLORIANOPOLIS - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
SwimRun
All
COSTA AZAHAR - OROPESA DEL MAR SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$49.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CASCAIS PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.99 14 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
14 /weeks
$39.99
Running
Half Marathon
All
14 week sub 2 hour Half marathon Build up 20 miles/week
4 days - 1 workout/week
From Jackie Pirtle-Hall
$$29.95 14 /weeks
Running
Half Marathon
All
4 days - 1 workout/week
From Jackie Pirtle-Hall
14 /weeks
$29.95
Running
Base/Maintenance
Advanced
Base: 8 Weeks/80 MPW
7 days - 2 workouts/week (60 - 80 mi)
From Luke Humphrey
$$14.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 2 workouts/week (60 - 80 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Running
Ultra
Advanced
Ultra / Trail Heavy Vert 50Mi. - 100K Level 4 (Advance) - 8000+ft
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
40-45 Mile Peak Marathon Plan + Atomic Habits Tips
6 days/week (25 - 45 mi)
From Tucker Forbes, ATC CSCS
$$54.95 20 /weeks
Pace
Running
Marathon
Intermediate
6 days/week (25 - 45 mi)
From Tucker Forbes, ATC CSCS
Pace
20 /weeks
$54.95
Running
Elite
Marathon / Berlin Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (WANAKA - NEW ZEALAND - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Advanced
Base: 6 Weeks/60 mpw
6 days/week (45 - 60 mi)
From Luke Humphrey
$$14.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (45 - 60 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$14.95
Running
5k
All
3 days *M1*, 1x 60min Absorption, 1x 60min Hills, 1x 60min/5km Lactate Threshold @HR
3 days/week (3 hours)
From HILLZ n TRAILZ Run Coaching
$$10.00 1 /weeks
HR
Running
5k
All
3 days/week (3 hours)
From HILLZ n TRAILZ Run Coaching
HR
1 /week
$10.00
Running
5k
Sub 30min 5k - 6 week plan
From RunThrough Coach
$$25.00 6 /weeks
Pace
Running
5k
From RunThrough Coach
Pace
6 /weeks
$25.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANKFURT GERMANY 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Beginner
Marathon / 26.2 mile Mileage-Based Level 0 (Jog / Walk) - 16wks
3 days/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
3 days/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Intermediate
Marathon / London Level 3 (Intermediate) Speedster - 20wks
6 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99