Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Sprint
Beginner
Team MPI: Sprint Triathlon Training Plan for Beginners
6 days - 9 workouts/week (5.5 - 8.2 hours)
From Team MPI
$$59.95 12 /weeks
Power
Triathlon
Sprint
Beginner
6 days - 9 workouts/week (5.5 - 8.2 hours)
From Team MPI
Power
12 /weeks
$59.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ACAPULCO MEXICO - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
5km Programme - Level 1 (3 runs a week)
3 days - 1 workout/week (2 - 3 hours)
From Carla Molinaro
$$39.95 8 /weeks
Running
5k
Beginner
3 days - 1 workout/week (2 - 3 hours)
From Carla Molinaro
8 /weeks
$39.95
Running
Marathon
Intermediate
Marathon / Berlin Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
12 Week Half Marathon Training Plan
7 days - 4 workouts/week (2 - 6 hours)
From Sean Boyes Ironman U Certified, 20yrs Experience.
$$9.95 12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
7 days - 4 workouts/week (2 - 6 hours)
From Sean Boyes Ironman U Certified, 20yrs Experience.
Pace, HR
12 /weeks
$9.95
Running
10k
Intermediate
Intermediate 10k
6 days/week (35 - 46 mi)
From Luke Humphrey
$$19.95 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days/week (35 - 46 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$19.95
Running
10k
Intermediate
Ultra / Trail Moderate Vert 10km - 15km Level 2 (Intermediate) - 300-600 ft.
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Beginner
10K Level 1.2 | 08 weeks in km | sub 60:00 min
4 days/week (34 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Beginner
4 days/week (34 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Advanced
Marathon / Masters Level 4 (Advance) Endurance Monster - 16wks
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - SIX Month - HALF DISTANCE Triathlon Training ( + Strength Training for the Amateur Advanced Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon Level 1.4 | 20 weeks in km | sub 4:00 h
4 days/week (40 - 60 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Beginner
4 days/week (40 - 60 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Intermediate
Marathon / CIM Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Marathon / Boston Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 13 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Running
Base/Maintenance
Intermediate
VO2 Max Builder
From Daryl Steeves
$$19.95 8 /weeks
Running
Base/Maintenance
Intermediate
From Daryl Steeves
8 /weeks
$19.95
Running
Advanced
10K Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon Training Plan - Advanced
4 days/week
From Nicole DeSena
$$45.95 20 /weeks
Running
Marathon
Advanced
4 days/week
From Nicole DeSena
20 /weeks
$45.95
Running
Marathon
Intermediate
MAF Marathon Training Plan, Saturday Long Run (Moderate Volume)
4 days/week
From Denny Krahe
$$19.95 17 /weeks
Running
Marathon
Intermediate
4 days/week
From Denny Krahe
17 /weeks
$19.95
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 30 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$225.00 30 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
30 /weeks
$225.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Intermediate | 12 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON RIO DE JANEIRO - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Intermediate
5K Level 2 (Intermediate) - 8wks
(2.5 - 3.5 hours/week)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
(2.5 - 3.5 hours/week)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Beginner
Ironman 70.3 Plan
6 days - 12 workouts/week
From Daryl Steeves
$$59.95 24 /weeks
HR
Triathlon
Half Distance
Beginner
6 days - 12 workouts/week
From Daryl Steeves
HR
24 /weeks
$59.95