Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Base/Maintenance
All
Marathon Base Building: Level 1
4 days/week
From Kelly Roberts
$$20.00
8 /weeks
Running
Base/Maintenance
All
4 days/week
From Kelly Roberts
8 /weeks
$20.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$32.00
16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Intermediate
Marathon Level 2.4 | 20 weeks in miles | sub 3:10 h
5 days/week (41 - 55 mi)
From Sandro Sket
$$59.00
20 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (41 - 55 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Other
Duathlon
Beginner
Box End Middle Distance Duathlon Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
18 /weeks
Power, HR
Other
Duathlon
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$39.95
Running
Beginner
Marathon / BQ 4:50:00 Level 1 (Beginner)
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
28km/week to 48km/week Level2 (Nov./Int.) - 12wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$49.99
12 /weeks
Running
Intermediate
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
12 /weeks
$49.99
Running
10k
All
Level 2 - Run a Faster 10k (10km Training Plan)
4 days/week
From OVERLAP.crc
$$60.00
12 /weeks
Running
10k
All
4 days/week
From OVERLAP.crc
12 /weeks
$60.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 04 weeks in miles
5 days/week (29 - 32 mi)
From Sandro Sket
$$19.00
4 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days/week (29 - 32 mi)
From Sandro Sket
Pace
4 /weeks
$19.00
Running
Half Marathon
Intermediate
1:50-1:55 Goal Time - HM Speed Focused
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
$$49.95
12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Running
Ultra
Advanced
Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days/week (6.3 - 10.3 hours)
From Carla Molinaro
$$79.95
16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (6.3 - 10.3 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Swimming
Beginner
Beginners Trainings For Stamina (12 Workouts, 1 km - 1.5 km range)
3 days/week (1 - 1.7 km)
From Andrii Khloptsov | Swim Success
$$9.95
4 /weeks
Pace
Swimming
Beginner
3 days/week (1 - 1.7 km)
From Andrii Khloptsov | Swim Success
Pace
4 /weeks
$9.95
Obstacle
All
2026 HYROX Race Training Plan | 12 Weeks | Heat Rate and RPE | All Levels | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12 /weeks
Power, HR
Obstacle
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (8 weeks)
7 days - 3 workouts/week (115 - 130 km)
From Luke Humphrey
$$9.95
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 3 workouts/week (115 - 130 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Swimming
All
16 Week Distance and Open Water Training Plan
6 days/week (20000 - 30000 yd)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$$24.95
16 /weeks
Pace
Swimming
All
6 days/week (20000 - 30000 yd)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
16 /weeks
$24.95
Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Mid Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
10 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - NELSON MANDELA BAY - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon - Advanced
From Michele Yates
$$49.99
13 /weeks
Running
Marathon
Advanced
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Stamina Module: Short Distance Level 4 (Advance)
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$39.99
6 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NORTHERN CALIFORNIA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
All
2026 Half Iron Portugal - Cascais 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
Half Marathon
Half Marathon 12-4-4 (17-28)
4 days/week (3 - 5 hours)
From Amby Burfoot
$$24.95
12 /weeks
Running
Half Marathon
4 days/week (3 - 5 hours)
From Amby Burfoot
12 /weeks
$24.95
Triathlon
Olympic
All
Eton Dorney Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Triathlon
Half Distance
All
2026 Half Iron Marbella 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
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