Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Base/Maintenance
Advanced
Off-Season Advanced | 04 weeks in km
6 days/week (66 - 74 km)
From Sandro Sket
$$19.00 4 /weeks
Pace
Running
Base/Maintenance
Advanced
6 days/week (66 - 74 km)
From Sandro Sket
Pace
4 /weeks
$19.00
Running
10k
Intermediate
Intermediate: Sub-50:00 10K - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON PORTUGAL - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
2026 London Marathon Training Plan 80/20 | 18 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 18 /weeks
Power, HR
Running
Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$29.95
Running
Half Marathon
Advanced
Metric: 14 week/120 km (9 day cycle)
7 days/week (120 km)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (120 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Running
Marathon
Elite
TMP SUB 2:30
7 days/week (40 - 95 mi)
From The Marathon Project
$$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 95 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Running
Marathon
Beginner
Full Marathon (Lvl 1)
6 days/week (5 - 9 hours)
From Steve White
$$79.95 20 /weeks
Running
Marathon
Beginner
6 days/week (5 - 9 hours)
From Steve White
20 /weeks
$79.95
Running
Advanced
Marathon / BQ 4:20:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Tune Up: Long Race Level 5 (Elite)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DA NANG VIETNAM - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON POREC CROATIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Beginner
Start Running--16
3 days/week (1.5 hours)
From Amby Burfoot
$$24.95 16 /weeks
Running
Base/Maintenance
Beginner
3 days/week (1.5 hours)
From Amby Burfoot
16 /weeks
$24.95
Running
Ultra
Advanced
Two Oceans Programme - Sub 4 hrs, Silver Medal (6 runs per week)
6 days/week (5.3 - 8.3 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (5.3 - 8.3 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Half Marathon
Beginner
Half Marathon - 12 Weeks - Beginner (By Heart Rate, Effort, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$29.00 12 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Running
Marathon
Intermediate
Sub 3:30 Marathon Plan
5 days - 6 workouts/week (55 - 83 km)
From Darren McClellan
$$50.00 13 /weeks
Running
Marathon
Intermediate
5 days - 6 workouts/week (55 - 83 km)
From Darren McClellan
13 /weeks
$50.00
Running
10k
Intermediate
Coach Ste: Prospect 10km - CUSTOM PACING (18 weeks)
5 days - 1 workout/week
From Coach Sté
$$66.99 18 /weeks
Pace
Running
10k
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
18 /weeks
$66.99
Running
10k
Advanced
10K / Masters Level 4 (Advance) - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / Music Series Level 3 (Intermediate) Speedster - 12wks
5 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON JONKOPING SWEDEN - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NORTHERN CALIFORNIA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Beginner
Military/First Responders/Active/Non-Active Duty - Fitness Test Level 1
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
10K Level 2 (Intermediate) - 8wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$45.99 8 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
Marathon
Beginner
Marathon - Beginner (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Marathon
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Intermediate
Marathon Intermediate | 08 weeks in miles
4 days/week (6 - 7 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00