This programme is great if you are aiming for that Silver Medal. One of the hardest silver medals to get but this programme will get you in great shape. Please note this is an advanced programme. The programme is based on you having already completed your seeding marathon. You can of course do another marathon on one of your long run days to improve/get your seeding but then please take the following week very easy and swap the interval session for an easy run. This plan has 6 runs, 1 ...